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Brooke: Not On a Diet – Brooke: Not On a Diet About Top Posts Contact Policies Fitness DVD Challenges Turbo Fire Ripped in 30 30 Day Shred Workouts Bedtime Stretches Bedtime Yoga Get Movin’ Cardio Lower Body Lower Body & Abs Work With Me 5 Books to Improve Your Life March 20, 2017 by Brooke 2 Comments This post contains affiliate links. If you make a purchase using my link, you help support me and my family at no extra cost to you! Thank you! I’m a person who is likes knowledge and learning ways to improve areas of my life. Most of this learning comes in the form of books. I feel like ever since I got my Kindle Paperwhite a couple of year ago for my birthday, I read a ton more. It makes reading in bed a lot more easier as I can do it one-handed and don’t need a light on to read. Which has upped my reading of self-help books. I figured I would share some of the ones I have enjoyed in the last year or so and some that I have on my to-read list. Because, I’m sure if you’re a reader of my blog, you enjoy learning ways to improve your life as well. Books I’ve enjoyed You Are a Badass by Jen Sincero This book is one that I really want to re-read again and takes more notes on. I really enjoyed it the first read through, but feel I didn’t dedicate enough time to take it all in. It is great for those of us who doubt ourselves A LOT (me!!) and need some things to work though to help us achieve the things we really want and deserve. The Soul Searcher’s Handbook: A Modern Girl’s Guide to the New Age World by Emma Mildon I will say that this book is a little more woo-woo than most may be comfortable with. But, I love the woo-woo. ?? I’m a crystal wearing, essential oil using, law of attraction believing soul. This book though applies it to the modern world and breaks it down into the why and the how. I really learned a ton from this book to apply to my daily life. Hands Free Mama by Rachel Macy Stafford Admit it, you spend entirely too much time on your phone. We all do it to pass the time or to put off a task that we are really needing to accomplish. This book really gives you some great strategies on how to decrease not only the time spent on your phone, but also tips on saying “no” to the things that really don’t add value to your life and can take you away from your family. The Miracle Morning by Hal Elrod I read this book ages ago and have only very recently started to apply some of the ideas to my life. I think now that I’m a mom, I need some of these tools to help me get more accomplished in a day. Hal suggests that you wake up before the house every morning and complete 6 steps to have a great day. Like I said, I haven’t applied all of them to my life, but I have picked the ones that work best for me. They really do set me up for a great day. You Have 4 Minutes to Change Your Life by Rebekah Borucki This book is fresh on the market and is so good if you are new to meditation. I’ve dabbled in meditation off and on, but have never really stuck to a dedicated practice. As part of my miracle morning steps, I have been incorporating more meditation and have found it super beneficial. This book explains all aspects of meditation, gives you insight into Rebekah’s story, and simple 4 minute meditations you can do depending on what is going on in your life. To Read The Subtle Art of Not Giving a F*ck by Mark Manson Daring Greatly by Brené Brown The Little Book of Hygge by Meik Wiking The Universe Has Your Back by Gabrielle Bernstein What self-help books have you enjoyed? Are you a self-help book junkie? This post contains affiliate links. If you make a purchase using my link, you help support me and my family at no extra cost to you! Thank you! Like What You See? Spread the Love! Tweet Share on Tumblr Email Filed Under: Lifestyle Tagged With: books, reading, self-help Springing Into Action March 6, 2017 by Brooke 2 Comments Do you know that most people have already given up on their New Year’s resolutions? Have you? I didn’t really set any this year because I usually forget by now what I even set. So, I figured I wouldn’t bother and just set little goals throughout the year to keep me motivated and moving forward. Sometimes I (we) need encouragement to keep chasing those goals, so I set up a couple of games to help with that! First up, I’m hosting a StepBet! I hosted one last fall and had fun with it. Basically, they give you a goal to reach for based on your step data. You have an active goal to hit 4 days and a stretch goal to hit 2 days. Hit the goals each week and you will win money! If you’re more focused on your weight loss goals, then you might be interested in the DietBet I’m also hosting! Join, lose 4% of your starting weight and win money! I will also be giving away Amazon gift cards each week for those who enter! Join StepBet Join DietBet So, come join either bet or BOTH! I’ll be participating in both bets and posting other great goodies like recipes, tips, and encouragement along the way. Like What You See? Spread the Love! Tweet Share on Tumblr Email Filed Under: Uncategorized March Goal Digging March 1, 2017 by Brooke 3 Comments My friend, Dacia posted in a Facebook group that we have about setting up some March goals using my Goal Digger sheet. It has been awhile since I used it, so I of course decided to join in. Here is what I’m working on this month: Daily Meditate Hit step goal Wake up before 6:00am Knit for 20 minutes (guilt free!) Weekly Attend a yoga class Try a new recipe Phone free for 1 day a week Purge a room Monthly Read 2 books Sew something My reward: A pedicure! What are you working on this month? Like What You See? Spread the Love! Tweet Share on Tumblr Email Filed Under: Lifestyle Tagged With: goal digger, goals 1 2 3 … 54 Next Page ? Subscribe to Brooke: Not On A Diet Get my posts delivered right to your inbox! Join 1,226 other subscribers Email Address Whatcha Lookin’ For? Payin’ The Bills Recent Posts 5 Books to Improve Your Life Springing Into Action March Goal Digging Quick Update November Coffee Date Oldies, but Goodies! Oldies, but Goodies! Select Month March 2017 February 2017 November 2016 September 2016 July 2016 June 2016 May 2016 April 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 March 2013 February 2013 January 2013 December 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 September 2011 August 2011 May 2011 April 2011 February 2011 January 2011 October 2010 September 2010 Community All words and images are property of Brooke Birmingham & Brooke: Not On a Diet. Don't steal anything, that's not ni...

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